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Perhaps you can eat whatever you want without putting on weight, or perhaps you know someone who has this mysterious capability, but either way, we have heard of those who never need to worry about what type of food they eat. In this image-obsessed society, this capability is generally an advantage, but for those who are light-weighted, this boon can feel more like a curse. According to conventional wisdom, eating loads of calories should make an individual gain weight, thus it can be confusing as well as frustrating if you want to put on some pounds but can’t obtain results regardless of consuming lots of food. Before we attack this problem, let’s start with the basics. What can you do about it? To find out, don’t take your eyes off and keep reading as Careers360 explains.
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Still, there’s presumably a reason for it, if the body seems to disobey the laws of thermodynamics by burning calories without losing weight. The answer to this question is quite complex as several factors are at play; be it nutrition, genetics, or behavioral factors. Actually, there are numerous factors that usually cause this effect. Factors affecting this effect are given below: -
Genetics plays a part in managing body weight as it influences hormone sensitivity and metabolic rate which allows burning calories faster in some people than others. Also, it makes them less sensitive to food cues and thus resists cravings.
In contrast to this, Dr. Ines Barroso – a researcher at the University of Cambridge in England – says that there is no evidence that some people are born to burn more energy than others. In contrast to this, researchers have identified more than 250 distinct regions linked with obesity. In the study published in PLOS Genetics in the year 2019, thin participants were found to have some of the genes linked with obesity.
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Probably, you have heard the term “metabolism” before, but you might not be familiar with the term BMR or basal metabolic rate. BMR is the rate of minimum energy expenditure to maintain life processes; in other words, it is the number of calories you need to burn to derive energy when you are at rest. This rate differs from person to person, based on several factors that include diet, genetics, and activity level. If you eat loads of food but never gain weight, there is a possibility that your BMR is high. In other words, some people need more energy to do the same task or even during rest and thus burn more calories and eventually need more calories through food.
Leptin is a starvation hormone that regulates appetite. People who have a higher sensitivity to leptin hormone control the craving better. The body doesn’t respond to the brain signal in the absence of leptin and can cause weight gain due to uncontrolled feeding. So, people with leptin deficiency can gain weight.
It may feel like “eating a lot” is the only reason to gain some pounds but choices of food you eat also matter as much. After all, it is calories that matter; a plate of grilled vegetables or salad does not contain as many calories as slithery sandwiches or fries. If you want to put on weight, include a few calorie-dense foods such as cheese, full cream milk, and meat.
Actually, the people who seem to eat a lot in front of you eat as much as you do. It might be possible for those people to compensate for it later by having a little meal or only one or two meals in a day. It means their consumed calories per day remain the same as yours.
You burn more calories during physical activity such as daily routine activity or while working out. An individual who works out regularly burns more calories even at rest than those who don’t exercise or work out; thus having an effect on your weight. However, fat storage in some conditions is appropriate such as in lactation, pregnancy, growth, and development. Otherwise, it is not desirable.
The same amount of ENERGY IN (calories consumed) and ENERGY OUT (calories burned) over time = weight stays the same = energy balance at equilibrium
More Intake than expenditure over time = weight gain
More expenditure than Intake over time = weight loss
The brain and the body have a set point or defended position of weight according to research published in the "International Journal of Obesity Supplements" in the year 2016. The neural system of an individual tries to maintain this set point. Environmental factors, genetic factors, and diet could be blamed to have an impact on set point which is adaptable to some degree.
Sleep deprivation stimulates the hormone cortisol which plays an important part in regulating hunger and results in weight gain. So, a sound sleep of 7-8 hours is a must to maintain weight.
It is a condition in which a person is unable to absorb the nutrients and calories effectively from the consumed food. This issue is found common in those individuals who have digestive ails such as celiac complaints or cystic fibrosis and lactose intolerance. This issue could be blamed for not gaining weight.
There are many points that you should keep in mind while trying to gain weight. Desserts and junk food contain a lot of calories and can help you to increase your weight but this gained weight would be unhealthy visceral fat that might leave you worse off. So, gaining weight is not always healthy. Any fat gain should be balanced with muscle mass by limiting the rate of gaining weight and consuming more protein in your diet.
You can increase your calories input without increasing the quantity or volume of the food. The calories can be added easily to a dish by cooking food with oils such as coconut oil or olive oil without increasing the volume by gravies or condiments.
Include calorie-thick whole grains -- whole grain chuck, cereals, or pasta -- and stiff vegetables, similar as sludge or sweet potatoes, at each mess and snack.
According to recent NMC guidelines, if you fail a subject like Anatomy four times during your MBBS, your admission could be cancelled, meaning you can no longer continue with your current MBBS program. However, you do still have the option to retake the NEET exam and gain admission into a medical college again if you are determined to pursue MBBS.
The NMC has set a limit on the number of attempts allowed for the first year MBBS exams, typically restricting students to four attempts. Once you reach this limit, your admission may be cancelled.
If you decide to retake NEET, begin studying immediately, focusing on a comprehensive review of the syllabus, particularly the anatomy section.
You can Consider joining coaching classes or seeking mentorship from experienced medical professionals to optimize your preparation strategy.
All the best for your future endeavours!!
The thing is that, NEET or JEE is ultimately your choice. You should go for the options you find intriguing or interesting as a career path and where does your skill, aptitude and interest lie. And if you want a career path in medical field but not doctor you can always explore Biotechnology, Medical administration, Medical Writing and Journalism, Research or Teaching.
All the very best!
Hi Chaitali,
First, take a deep breath and think what you really want to pursue in future. If you don't want to pursue MBBS, then there's no point of attempting NEET.
Attempting any Entrance exam gives you an opportunity to start your Career in that particular field. Hence, if you go for JEE or even NEET, you'll have to put in effort and then will have to do Engineering.
Being average in Mathematics is not something to worry about, just practice more and you'll become a pro in it. First, decide which Career option you want to go for, then attempt any of these Entrance Exams.
NEET and JEE are equally tough from different perspectives. Hence, attempting any of these will require consistency, hard work and practice. So be sure before attempting them.
All the best for your Future!
Hello,
The registration for NEET 2025 is expected to open in February 2025. The National Testing Agency (NTA) typically releases the official notification and information bulletin around this time, providing detailed information about the application process, eligibility criteria, and important dates.
The application window usually remains open for about a month, allowing candidates to complete their registration and submit the necessary documents. It is advisable to regularly check the official NTA NEET website for the most accurate and up-to-date information regarding the registration dates and procedures.
Hope it helps !
Hello,
Hope it helps !
Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.
A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.
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Veterinary professionals prevent illness by providing vaccines and offering advice on animal nutrition and overall health. Their knowledge extends beyond household animals and includes livestock, wildlife, and exotic animals. Individuals who love animals and want to treat their illnesses, injuries, and diseases must opt for a career as a veterinary doctor.
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The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.
An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.
Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.
A Narcotics Officer is an officer employed by the state to investigate the usage of drugs and their trafficking. A narcotics officer conducts undercover operations, investigates suspected drug dealers, executes raids and other appropriate actions for arresting these traffickers to reduce the circulation of drugs in the country.
A narcotics officer works in collaboration with other government agencies to stop drug trafficking at borders. He or she engages with various NGOs and public organisations to teach people about the dangerous effects of drug usage. A narcotics officer plays an important role in reducing the illegal activities of drug dealers and the circulation of drugs in the nation.
If we talk about a career as a research associate, it all comes down to one thing - curiosity towards nature and the passion to find answers. A career as a research associate is full of thrill and excitement. However, a research associate also faces a lot of challenges and failures while working on a project. A job of a research associate includes a spectrum of Science as a subject in detail.
A career as a Drug Inspector is regarded as one of the most diverse in the field of healthcare and pharmacy. Candidates must undergo a screening process administered by the UPSC and or SPSCs in order to become drug inspectors. Those who manage it through the selection process will have a rewarding career with a high salary.
A Biotechnologist is a professional who possesses strong knowledge and techniques that are utilised in creating and developing innovative products that improve the quality of human life standards. A biochemist uses biological organisms to create and improve goods and procedures for agriculture, medicine, and sustainability. He or she researches the genetic, chemical, and physical characteristics of cells, tissues, and organisms to determine how they can be used industrially.
A career as R&D Personnel requires researching, planning, and implementing new programs and protocols into their organization and overseeing new products’ development. He or she uses his or her creative abilities to improve the existing products as per the requirements of the target market.
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