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How To Handle Stress During NEET 2024 Exam?
The National eligibility cum entrance test (NEET) is a milestone for all the aspiring medical students in India. NEET is conducted once a year by the National Testing Agency (NTA). The pressure and the stress during NEET 2024 preparation can be overwhelming due to the tough competition and high-scoring targets for the students.
While it is natural to feel stressed and anxious before a tough competitive exam like NEET, you also should know how to handle the stress. Otherwise, it may affect your concentration and learning power which will hamper your performance. Careers360 is concerned with the increasing stress among the candidates, here they bring you an article, where you will explore techniques on how to handle stress during NEET exam preparation.
Techniques to overcome stress during NEET exam
Here are some techniques you can follow, which will help you understand how to handle stress during NEET preparation. Follow these points and it will help you in overcoming your stress so you can perform well in your exam. These are as follows:
Time management
One of the main sources of stress during the NEET exam is caused by the lack of time management. Create an attainable study schedule, in which you should allocate time to each subject and proper yet short breaks for relaxation. Stick to your schedule, if you find it effective to ensure timely coverage of the syllabus
NEET 2026 Free Mock Test with Solutions
Download the NEET 2026 Free Mock Test PDF with detailed solutions. Practice real exam-style questions, analyze your performance, and enhance your preparation.
Download EBookHealthy lifestyle
Having a healthy lifestyle during the preparation for NEET is a crucial step, as you want to give priority to studying. But it is no less important as a good lifestyle helps you concentrate and learn things better. Make sure you get enough sleep at night, eat nutritious meals, practise meditation, exercise regularly, etc. Avoid excessive caffeine and sugar as it can shoot up your anxiety level.
Seek support
There is no shame in asking for help when you need it. Do not hesitate to reach out for support from friends, family members, mentors or counsellors. Discuss your problem and fear with them, it might be possible that they can provide you with a different perspective which can help you to look at things differently. Surround yourself with supportive and positive people who can encourage you during challenging times.
Make smaller goals
You should break down your NEET 2024 syllabus into sections. Set a smaller goal for each study session and celebrate your achievement. Focusing and achieving smaller tasks will encourage you in your preparation for the NEET exam and will give you a sense of achievement.
Practise meditation
Meditation may sound fancy but it is really important to take some quiet time for yourself. You do not need to take classes for it, just find a comfortable spot for yourself, sit or lie down and close your eyes, and take deep breaths. Try to clear your mind, don’t think about anything, just relax. Even 10-15 minutes of meditation each day will make a great change. It will help you feel light & calm and help you focus with clear thoughts.
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Stay organised
You should keep your notes, stationary and other study materials organised to minimise your stress and maximise your growth. Use folders to categorise study material according to different subjects. Having a clear and undistracted study place can help you increase your efficiency.
Take breaks
You should include proper breaks in your study schedule to prevent mental stress. Short breaks between your studies allow your brain to rest and relax. Use these breaks to rest or to do something you enjoy and when you come back, you will be back with a clear mind and open thoughts. It will also help you increase your productivity.
Practise past year papers
Arrange past year's papers on NEET and get familiar with it, so when you go for the exam you do not get blank out. It will not only help you to understand the exam structure but also build your confidence and help you to tackle different types of questions. Reviewing previous papers will also highlight the areas you need more practice and revision.
Leave social media
Social media is a big source of stress during exam time. Seeing your friends and other people enjoying, partying, and celebrating can make you feel left out, but you should focus on your long-term achievements. Take a break from social media and use that time to focus on your studies or do something you enjoy, you will feel better without comparing yourself with others.
Don’t compare yourself with others
It is easy to compare yourself with other students, but remember everyone is different in their way. You have your strengths and weaknesses, they have them, and that’s okay. Instead of measuring the difference from others, you should try to do your best and improve yourself. Celebrate your achievements no matter how small they are.
To sum up what is stated above, managing stress during the NEET 2024 exam is essential for both academic success and personal well-being. By implementing these techniques you can enhance focus and give your NEET exam with confidence. Remember to prioritise yourself and seek help when needed and be positive about your growth. With effective stress management, you can clear the NEET exam successfully. Good Luck! Embark on this new journey of making a career in the medical field.
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Questions related to NEET
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Have a question related to NEET ?
Hello
You can give NEET mock tests here:
Carers360 is provind free mock test the link is given below check your preparation:
Free Neet Mock Test-
https://learn.careers360.com/test-series-neet-free-mock-test/
Free mock test Pdf with solution-
https://medicine.careers360.com/download/ebooks/neet-ug-free-mock-test
I hope this information usefull for you
Best of luck for the Preparation
Yes , NEET material in hindi is available on careers360 website:
Books in hindi for Neet 2026-
https://medicine.careers360.com/hi/articles/best-books-for-neet
Syllabus Neet 2026-
https://medicine.careers360.com/hi/articles/neet-syllabus
Syllabus for NEET 2026-
https://medicine.careers360.com/articles/neet-study-material
Even we also have study plan for NEET 2026-
https://medicine.careers360.com/hi/articles/neet-study-plan
Kindly reffer to the above links for the information you have asked for and all the best for the preparation and exam.
Hello aspirant,
Students can finish their NEET preparation and pass the test with flying colors thanks to the mock exams. For NEET, NTA offers test papers and online practice exams. To assess their level of preparation, students must rehearse the exams. After completing the test, assess and analyze it to determine ways to raise your score.
To get the sample papers, you can visit our site through following link:
https://medicine.careers360.com/articles/neet-sample-paper
Thank You
First, understand the NEET syllabus clearly for Physics, Chemistry, and Biology. Focus only on the NCERT syllabus, as most NEET questions are directly or indirectly based on NCERT, especially in Biology and Chemistry. Avoid unnecessary reference books at this stage.
Divide your 4 months into phases. In the first 2 months, focus on completing the entire syllabus. Study Biology daily, as it carries the highest weightage. Read NCERT Biology line by line, make short notes, and revise regularly. For Chemistry, give priority to NCERT for Inorganic and Organic Chemistry. Practice basic numericals and reactions consistently. In Physics, focus on understanding concepts and practicing standard questions rather than memorizing formulas.
In the third month, start intensive revision along with topic-wise and full-length mock tests. Analyze each test carefully to identify weak areas and work on them. Improve time management and accuracy during this phase.
In the last month, focus mainly on revision and mock tests. Revise NCERT multiple times, especially Biology diagrams, tables, and examples. Avoid learning new topics at the last moment. Maintain a proper sleep schedule and take short breaks to avoid burnout.
Stay consistent, avoid distractions, and believe in your preparation. Even a few focused hours daily with proper planning can make a big difference. All the best!
Scoring 600+ marks in NEET within 4 months is definitely challenging, especially if you are starting almost from scratch, but it is not impossible. It largely depends on your discipline, daily study hours, clarity of basics, and how smartly you plan your preparation.
First, you need to be very realistic and focused. In 4 months, your main goal should be to strengthen NCERT-based concepts rather than trying to study everything in extreme detail. NEET questions are largely NCERT-oriented, especially in Biology and Chemistry. If you can master NCERT thoroughly, your chances improve significantly.
Biology should be your top priority because it carries the maximum weightage and is comparatively scoring. Read NCERT line by line for both Class 11 and 12. Revise multiple times and practice MCQs daily. Even if Physics feels tough initially, focus on high-weightage and formula-based chapters like Modern Physics, Current Electricity, Semiconductors, Ray Optics, and Laws of Motion. Chemistry can be divided smartly: give more time to Organic and Inorganic NCERT, and practice numericals regularly for Physical Chemistry.
You should ideally study 10–12 focused hours daily with a fixed timetable. Daily revision and weekly full-length mock tests are extremely important. Initially, your mock scores may be low, but what matters is consistent improvement and learning from mistakes. Analyze each test carefully to understand weak areas.
Since you are already enrolled in another college, time management becomes even more important. Try to minimize distractions and use early mornings or late evenings effectively. Avoid too many reference books; stick to NCERT and one reliable question bank.
That said, aiming for 600+ in 4 months is ambitious and depends on your learning speed and consistency. Even if you fall slightly short, a strong score improvement can still open opportunities in government or private colleges depending on category and cutoff trends.
Stay disciplined, trust the process, and do not compare your journey with others. Many students have made significant jumps in short durations with focused effort. All the best.
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