Hormones are chemical messengers that are secreted by endocrine glands and reach different cells via blood. These chemicals have various functions and among that, one function is to elevate your mood. This means when we say ‘we are happy’, we actually have our hormones working right. These hormones are ‘The Happy Hormones’.
The list of these mood elevators is quite big. These are Dopamine, Serotonin, Oxytocin and Endorphins.
Dopamine is a ‘feel-good’ hormone. It is released when you do something pleasurable.It could be eating favorite food for some, music for some, workout, traveling, etc. So it is better to dope your brain with something you love :)
Serotonin stabilizes our mood, feelings of well-being, and happiness. Additionally, it helps decrease our worries and is associated with learning and memory. Entrance examinations could be named ‘Serotonin exams’!
Oxytocin is the ‘love hormone’. The bond between parent-child is due to this wonder hormone. This hormone also promotes trust and empathy and feeling of security in any relationship.
Endorphins are natural pain relievers. These increase when you do activities that you enjoy the most.
These hormones are definitely produced in our body naturally but we should always thrive to keep the levels high and we can easily do this by altering our lifestyle.
The ways by which we can increase the levels of ‘happy hormones’
Walking in fresh air
Exercise
Eating chocolates well in moderation
Laughing with your best friends
Music
Meditate
Do not think a lot
Definition of happiness might be different for everyone but the result is the same, ’Producing happy hormones’. Find your way, live your life, Do not over stress over situations that are beyond your control, have empathy towards others, help others, do not envy, do not overburden yourself, develop a hobby, thrive hard to get a fit body and, yes, you will always have the above guests.
Hope this article helped to produce some guests in your brain too.
On Question asked by student community
Hello Student,
If you are looking for information about NEET PG 2025 DNB seat allotment and the fees payable at the allotted college or hospital, DNB seats are allotted through the respective counselling process based on your rank, category, choice of speciality, and seat availability.
For the 2025 session, the
Dear Student, with a NEET PG 2026 rank of 6,600 in the EWS category, your options should be assessed using the relevant counselling year's college-wise closing ranks, category-wise seats and counselling round. Please also confirm whether you are applying through the applicable All India counselling route or another quota. That
Hello Student,
Aapke NEET marks 372 aur AIR 3,51,532 hain. Lekin 3rd round mein MBBS seat ke liye counselling karani chahiye ya nahi, iska sahi answer dene ke liye mujhe aapki category, domicile state, aur aap AIQ se counselling kar rahe hain ya state quota se—ye details chahiye.
In details
Hello, if you have purchased the wrong NEET UG plan by mistake, you can contact Careers360 support for assistance with the purchase or plan change: Careers360 Support
Hello, with a NEET PG rank of 11,000, your chances of getting MS ENT at Government Medical College, Thiruvananthapuram depend on your category, state quota, counselling round and previous year’s closing rank. You can check the cutoff details here: https://medicine.careers360.com/articles/kerala-neet-pg-cut-off
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