Hormones are chemical messengers that are secreted by endocrine glands and reach different cells via blood. These chemicals have various functions and among that, one function is to elevate your mood. This means when we say ‘we are happy’, we actually have our hormones working right. These hormones are ‘The Happy Hormones’.
The list of these mood elevators is quite big. These are Dopamine, Serotonin, Oxytocin and Endorphins.
Dopamine is a ‘feel-good’ hormone. It is released when you do something pleasurable.It could be eating favorite food for some, music for some, workout, traveling, etc. So it is better to dope your brain with something you love :)
Serotonin stabilizes our mood, feelings of well-being, and happiness. Additionally, it helps decrease our worries and is associated with learning and memory. Entrance examinations could be named ‘Serotonin exams’!
Oxytocin is the ‘love hormone’. The bond between parent-child is due to this wonder hormone. This hormone also promotes trust and empathy and feeling of security in any relationship.
Endorphins are natural pain relievers. These increase when you do activities that you enjoy the most.
These hormones are definitely produced in our body naturally but we should always thrive to keep the levels high and we can easily do this by altering our lifestyle.
The ways by which we can increase the levels of ‘happy hormones’
Walking in fresh air
Exercise
Eating chocolates well in moderation
Laughing with your best friends
Music
Meditate
Do not think a lot
Definition of happiness might be different for everyone but the result is the same, ’Producing happy hormones’. Find your way, live your life, Do not over stress over situations that are beyond your control, have empathy towards others, help others, do not envy, do not overburden yourself, develop a hobby, thrive hard to get a fit body and, yes, you will always have the above guests.
Hope this article helped to produce some guests in your brain too.
On Question asked by student community
Hello, here is the link to the Re-NEET paper in Hindi: https://medicine.careers360.com/hi/articles/re-neet-question-papers-2026
Hey there,
With 340 marks in NEET 2026 and ST category, you should definitely participate in Karnataka NEET counselling. While getting a government medical college (GMC) seat may be difficult, you may still have a chance in later counselling rounds depending on the final cutoff, seat availability, and whether you
Hello Aspirant,
If you have appeared for NEET and meet the eligibility criteria you can apply for BPT (Bachelor of physiotherapy) course in many colleges. Admission rule may vary by University some institutes offer admission based on NEET scores, while other admit student based on class 12th (PCB) marks or
Hello,
The marks required for admission to BPT (Bachelor of Physiotherapy) vary from one college to another. Many colleges admit students based on Class 12 marks or their own entrance process, while some institutions also accept NEET scores.
Generally, a higher NEET score improves your chances of getting admission to
Hello Aspirant,
With a NEET score of 300 getting an MBBS seat in Government medical College is very difficult under the current cut off trend. However, you may still have a chance of other government allied health science courses such as BSc nursing, BPT, B.Sc medical laboratory technology, B.Sc. radiology
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