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    Learn About Happy Hormones For NEET

    Learn About Happy Hormones For NEET

    Irshad AnwarUpdated on 07 Nov 2024, 04:03 PM IST

    Hormones are chemical messengers that are secreted by endocrine glands and reach different cells via blood. These chemicals have various functions and among that, one function is to elevate your mood. This means when we say ‘we are happy’, we actually have our hormones working right. These hormones are ‘The Happy Hormones’.

    Learn About Happy Hormones For NEET
    Happy Hormones(Image: Shutterstock)

    The list of these mood elevators is quite big. These are Dopamine, Serotonin, Oxytocin and Endorphins.

    Dopamine is a ‘feel-good’ hormone. It is released when you do something pleasurable.It could be eating favorite food for some, music for some, workout, traveling, etc. So it is better to dope your brain with something you love :)

    Serotonin stabilizes our mood, feelings of well-being, and happiness. Additionally, it helps decrease our worries and is associated with learning and memory. Entrance examinations could be named ‘Serotonin exams’!

    Oxytocin is the ‘love hormone’. The bond between parent-child is due to this wonder hormone. This hormone also promotes trust and empathy and feeling of security in any relationship.

    Endorphins are natural pain relievers. These increase when you do activities that you enjoy the most.

    These hormones are definitely produced in our body naturally but we should always thrive to keep the levels high and we can easily do this by altering our lifestyle.

    The ways by which we can increase the levels of ‘happy hormones’

    1. Walking in fresh air

    2. Exercise

    3. Eating chocolates well in moderation

    4. Laughing with your best friends

    5. Music

    6. Meditate

    7. Do not think a lot

    Definition of happiness might be different for everyone but the result is the same, ’Producing happy hormones’. Find your way, live your life, Do not over stress over situations that are beyond your control, have empathy towards others, help others, do not envy, do not overburden yourself, develop a hobby, thrive hard to get a fit body and, yes, you will always have the above guests.

    Hope this article helped to produce some guests in your brain too.

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    Seedhi baat: 1 month me NEET UG clear karna tough hai, par smart revision se score boost ho sakta hai.

    Daily Plan (12–14 hrs):

    Morning: NCERT + notes (Bio focus)

    Afternoon: Physics numericals, Chemistry concepts

    Evening: PYQs + mock test

    Weekly: 2 full tests (National Testing Agency pattern)

    Focus:

    Hi,
    Agar aapne class 12 ka syllabus badhiya se complete kiya hai aur pahle se NEET ke books padh rahi hain to 30 days me preparation strategy banakar syllabus complete kar sakti hain. 30 days me NEET ki taiyari ke liye yaha diye link se preparation strategy dekhen - https://medicine.careers360.com/hi/articles/how-prepare-for-neet-in-1-month