Hormones are chemical messengers that are secreted by endocrine glands and reach different cells via blood. These chemicals have various functions and among that, one function is to elevate your mood. This means when we say ‘we are happy’, we actually have our hormones working right. These hormones are ‘The Happy Hormones’.
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The list of these mood elevators is quite big. These are Dopamine, Serotonin, Oxytocin and Endorphins.
Dopamine is a ‘feel-good’ hormone. It is released when you do something pleasurable.It could be eating favorite food for some, music for some, workout, traveling, etc. So it is better to dope your brain with something you love :)
Serotonin stabilizes our mood, feelings of well-being, and happiness. Additionally, it helps decrease our worries and is associated with learning and memory. Entrance examinations could be named ‘Serotonin exams’!
Oxytocin is the ‘love hormone’. The bond between parent-child is due to this wonder hormone. This hormone also promotes trust and empathy and feeling of security in any relationship.
Endorphins are natural pain relievers. These increase when you do activities that you enjoy the most.
These hormones are definitely produced in our body naturally but we should always thrive to keep the levels high and we can easily do this by altering our lifestyle.
The ways by which we can increase the levels of ‘happy hormones’
Walking in fresh air
Exercise
Eating chocolates well in moderation
Laughing with your best friends
Music
Meditate
Do not think a lot
Definition of happiness might be different for everyone but the result is the same, ’Producing happy hormones’. Find your way, live your life, Do not over stress over situations that are beyond your control, have empathy towards others, help others, do not envy, do not overburden yourself, develop a hobby, thrive hard to get a fit body and, yes, you will always have the above guests.
Hope this article helped to produce some guests in your brain too.
On Question asked by student community
Hello Akanksha
It is possible to complete the syllabus within 4 months with discipline and clear plan. You need to be consistent everyday.
•In the first month you can complete
Units & measurement, motion in 1d and 2d, laws of motion, work power energy
Some basic concepts of chemistry, atomic
hello,
You can get the NEET LAST 5 YEARS PAPERS from the Careers360 website. practising these papers will helps you to understand the exam pattern, to identify the important topics, to improve time management,and overall it enhances your exam preparation.
LINK: https://medicine.careers360.com/articles/neet-previous-5-years-question-papers-with-solutions
Hello Vandana. For a lot of previous year questions its better to get MTGs previous year question booklet for all three subjects. As it has chapter wise detailed previous year questions for atleast previous 36 years. Or just download the soft copy of the book if you can find one
Hello Nisha. No IIT JAM and NEET are not the same level the reason is quite simple.
NEET is an exam for students after class 12th who want to become doctor. The questions are asked only from the class 11th and 12th syllabus of physics, chemistry and biology. The concepts
Hello Neha. Preparing for NEET in 4 months is not easy at all and will require a lot of dedication and hardwork but its not impossible either. Its better to focus mostly on PYQS and see what are the patterns of questions asked in previous years. Prepare from one shot
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